Category: General Health Product

“Whether in pill, powder or liquid form, the goal of general health products or supplements is often the same: to supplement your diet to get enough nutrients and promote health,” explains Jeffrey Milstein, MD, MD, at Penn Internal Medicine Woodbury Heights.

They contain at least one nutrient, such as vitamins, minerals, herbs, botanicals, amino acids, and enzymes. Some of the more popular supplements come in the form of vitamins (which can help you avoid taking dozens of pills a day), but they can also be purchased as stand-alone supplements.